Brussels Sprouts and Steak Stir-Fry

Thursday , 23, January 2014 Leave a comment

Brussels Sprouts and Steak Stir-Fry

Brussels Sprouts are the vegetable of the moment. ūüôā

No longer are they the ‚Äúicky‚ÄĚ..steamed…soggy mess we all grew up eating.

This scrumptious Steak Stir Fry is ready in a flash..

Ingredients:

  • 3 tbsp. Oyster Sauce
  • 3 tbsp. low sodium Soy Sauce
  • 2 tbsp. unseasoned Rice Vinegar
  • 1/4 cup Water
  • 4 tbsp. Vegetable Oil…divided
  • 1 lb. Brussels Sprouts…halved
  • 8 oz. Flank Steak…thinly sliced against the grain ūüėČ
  • 4 Scallions…white chopped…green sliced
  • 3 cloves Garlic…sliced
  • 2 tbsp. Ginger…chopped
  • 2 medium Carrots…thinly sliced diagonally
  • 1 Jalapeno.or Red Pepper..sliced into rings
  • Kosher Salt

Directions:

  • Whisk Oyster Sauce, Soy Sauce, Vinegar, 1/4 cup Water in a small bowl.. set sauce aside.
  • Heat 2 tbsp. Oil in a large skillet over medium-high heat.
  • Add Brussels Sprouts.. cook ¬†tossing occasionally.. until golden brown.. about 4 minutes.
  • Cover and cook until crisp-tender.. about another¬†3 minutes. Transfer to a plate &¬†wipe out skillet.
  • Season sliced Flank Steak with Salt.
  • Heat 1 tbsp. Oil in same skillet over high heat until just beginning to smoke.
  • Add Steak to skillet¬†in a single layer…not overlapping..¬†cook until browned.. about 3 minutes.
  • Turn Steak..¬†cook until nearly cooked through.. about 30 seconds.
  • Add Steak¬†to plate with Brussels Sprouts.
  • Heat remaining 1 tbsp. Oil in same skillet.
  • Add Scallion Whites, Garlic, Ginger… stir until fragrant.. about 1 minute..lower heat if necessary
  • Add Carrots.. Chile and cook, tossing occasionally.. until carrots are slightly softened.. about 2 minutes.
  • Add¬†Brussels Sprouts and Steak back into skillet.. add reserved sauce.
  • Cook.. tossing occasionally.. until sauce is thickened.. about 3 minutes
  • Serve with steamed Rice and garnish with Scallion Greens.

Delicious recipe courtesy of Bon Appetit

Brussels Sprouts and Steak Stir-Fry

 

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